Liquorice: It Relieves Inflammation




The licorice (Glycyrrhiza glabra) is a perennial originating from the Mediterranean regions which offers many benefits and virtues for health and has a pronounced sweet taste.

Licorice and its health benefits

The licorice root was already well placed in the pharmacopoeia of the Greeks and Romans for his virtues expectorant and softening, and the use of this plant in supply seems to go back to very old times. In chinese medicine, licorice is part of manytraditional preparations.

  • Anti-inflammatory, licorice relieves inflammations of the digestive system and it is very effective against gastritis. In addition, licorice contains active ingredients recognized for their sedative action soothing stomach pains.
  • It is also thanks to its anti-inflammatory power that licorice effectively relieves arthritis pain and inflammation of the eyes.
  • With its strong softening power, licorice heals canker sores and relieves respiratory inflammation. It also makes it possible to fight effectively against cough thanks to its expectorant qualities.
  • Licorice also has a mild laxative action and heals constipation.
  • In Japan, licorice is used to treat hepatitis and cirrhosis of the liver.

Internal use

The cold infusion of licorice (30 g of licorice wood per liter of water) helps fight against coughs, colds and bronchitis.

Licorice juice (also called "black sugar"), which is obtained by decoction and evaporation, is used to make the dough and pastilles commercially available. It is also used as a flavoring in beverages (Antiesite, aniseed aperitifs, dark beers), confectionery, tobacco, etc.

External use

In gargles and mouthwashes, a decoction of licorice (200 g of wood per liter, which is allowed to reduce to ¾) can effectively fight against angina and inflammation of the tongue and oral mucosa.

Toxic, licorice?

  • Warning, a excess of licorice over a period longer than several weeks may cause symptoms such as headache, lethargy, hypertension, fluid retention, but also excess sodium.
  • There is a real poisoning with liquorice that may have serious consequences like paralytic phenomena and disorders of the heartbeat.
  • In addition, it is not recommended to consume large doses in case ofcontraception oral.

Grow licorice for its benefits

  • Licorice flourishes under the sun and in rich, moist soil. She particularly likes the south of France. But know that before enjoying your liquorice, you will have to wait at least three years!
  • Be careful, liquorice is sensitive to cold, protect it! And no need to try the liquorice in pot, you might be disappointed with the result.

Licorice in the kitchen for its benefits

  • Kitchen side, if licorice usually scentscandy, thecreams, thegingerbread and the syrupsit can also be used in salted pork or fish dishes.
  • Preferably, licorice in the form of stick that will be grated or cut into very thin slices to perfume a broth.

Video: BEST SUPPLEMENTS FOR RELIEVING IBS PAIN | Gastrointestinal Inflammation.


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