Cod With Lime And Quinoa

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recipe for cod with lime and quinoa

Full of freshness and scented, this recipe of cod with lime and quinoa is delicious.

Ingredients for 4 persons:

  • 4 cod fillets
  • 25 cl of cream
  • 1 lime
  • 1/2 zucchini
  • 1/2 pepper yellow
  • 20 Cherry tomatoes red and yellow
  • 1 tbsp. tablespoon of olive oil
  • salt pepper
  • 250 g of quinoa
  • 1 liter of vegetable broth
  • 15 g half-salted butter

To read also: benefits and virtues of quinoa for health

Cod with lime and quinoa

For cod fillet with lime:

- Preheat the oven to 165° C (th.5-6).

- Wash the lime and take some zest.

- Wash and grate the half zucchini and cut the half-pepper into small pieces.

- In a bowl, mix the cream with the lemon zest. Season.

- Oil the inside of 4 sheets of parchment paper with a brush. In the center, lay the cod fillet, cover with cream mixture and zest.

Arrange the vegetables on the fish. Add some cherry tomatoes and

close the curls.

- Bake and cook for 20 minutes.

For quinoa:

- Cook the quinoa in the vegetable broth for 10 minutes, rinse.

- In a frying pan, sauté the quinoa in the foamy butter.

- Serve the papillote with quinoa.

Wellness and quinoa

Quinoa:

Round seed from America, it is often called the "Inca rice". Quinoa is a pseudo-cereal since it belongs to the family of chenopodiaceae (same family as that of beetroot and spinach). Quinoa is very digestible, gluten-free but rich in minerals such as phosphorus, magnesium and iron, as well as vitamins. Its protein intake (between 16 to 18%) and its essential amino acid composition allows this seed to be consumed as a single dish. In our diet, it replaces dishes composed of rice, semolina or pasta.

Recipe: A. Beauvais, Photo: C. Herlédan

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Video: Poached Cod with Quinoa & Chilli, Lime and Coriander Yoghurt.

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