Falling Asleep With Plants: Tips And Tricks

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plants for sleeping

Drawing on his etymology of Latin "somnus "which means" sleep ", or"somniculus "meaning"sleeping state ", theinsomnia is a sleep disorder characterized by difficulty falling asleep to the point of having bad consequences on the daily of the individual.

If today, about 33% of adults suffer from occasional insomnia, 11% are subject to real insomnia.

Rather than passing White Nights while waiting for the "train of sleep" (which never or not for a long time), the "reflex plant "is an alternative effective to find a rhythm of restorative sleep.

Insomnia: the most common causes

Sleep is a set of successive and distinct cycles characterized by a loss of consciousness of our external environment, followed by a gradual decline in muscle tone, but without loss of sensory reception.

In the same way as digestion, respiration or immunity, sleep is part of the vital activities of the body during which the secretion of hormones promotes growth, regeneration of tissues, psychic and physical recovery of the individual.

When disturbed, consequences (drowsiness, irritability, fatigue, loss of memory, difficulty concentrating) can be disastrous for the individual.

We thus distinguish:

  • the dyssomnias due to alcohol, emotional stress, drugs...
  • parasomnias due to sleep apnea, sleepwalking, bruxism...
  • other disorders of psychiatric origin (depression), neurological (migraines), or pathological (asthma, gastro-oesophageal reflux...).

The best plants that make you sleep

Here is a non-exhaustive list of Top 5 plants that make you sleep:

HOPS

Indicated in infusion cases of insomnia - except for pregnant women, subjects under sedatives, sleeping pills, tranquillizers or suffering from cancers (uterus, breast etc.) - the hop flowers favor the sleep.

Dosage: Pour 10 to 15 g of strobiles (dried flowers) into 1L of boiling water. Infuse for ten minutes. Drink 2 to 3 cups a day.

To read also: benefits and virtues of hops for health

AUBEPINE

The flavonoids and the oxidizing properties and sedative that contain the petals and leaves ofhawthorn to fight againstanxiety post-sleep and the stress.

Dosage:
Infuse for ¼ hour, 1 teaspoon of hawthorn flowers in a cup of boiling water. Filter. Drink 1 to 3 cups a day for 3 weeks.

To read also: benefits and virtues of hawthorn for health

BASIL

True tranquilizer, the basil in infusion relieves migraines, stomachaches, anxieties and promotes falling asleep.

Dosage:

Infuse 4 basil leaves for 5 minutes in a cup of hot water. To drink after each meal.

Read also: benefits and virtues of basil for health

CALIFORNIAN POPPY

Still called "eschscholtzia", his sedative virtues promote sleep and improve quality of sleep.

Dosage:

Infuse 1 tablespoon of the plant in a cup of hot water for 10 minutes. This herbal tea is not recommended for children under 6, pregnant and lactating women.

PASSIFLORE

Known for regulate the nervous system, content alkaloids and flavonoids do the passionflower, a renowned plant. Her tisane is to drink in case ofanxiety and D'anguish.

Dosage:

Pour 5 tablespoons dried flowers of passionflower into 500 ml of boiling water. Let infuse. Drink 1 cup before then after dinner for a regulated sleep cycle.

To read also: benefits and virtues of passionflower for health

Other herbs are very effective in helping to sleep:

other plants the assets different but complementary are also recommended to fight against sleeping troubles, notably theinsomnia.

Associated (or not) with passionflower, the valerian, the officinal verbena, hawthorn, chamomile, the lime, the orange blossom, the melissa or again lavender, are all plants contributing to your welfare without addiction.

Falling Asleep With Plants: Tips And Tricks

FAQ - 💬

❓ Is it OK to sleep in a room with plants?

👉 While many plants release carbon dioxide, not oxygen, at night, having a few plants in the bedroom will not release enough carbon dioxide to be harmful at all. Also, not all plants release carbon dioxide at night. Some still release oxygen even when they are not in the process of photosynthesis.

❓ What plant makes you fall asleep?

👉 Lavender. The scent of lavender is well known for being relaxing. Scientifically, it has been shown to reduce blood pressure and heart rate, which is beneficial if you find yourself struggling with anxiety when you get into bed.

❓ Which plant helps you to sleep peacefully?

👉 A valerian plant will look beautiful in your bedroom thanks to its small pink and white flowers. Aside from the sweet scent, valerian plants have been used for centuries to help with sleep problems including insomnia. Inhaling the scent of valerian root has been shown to induce sleep and improve the quality of sleep.

❓ Which plants should not be in bedroom?

👉 30 Plants You Should Never Bring into Your Home

  • Bonsai.
  • English Ivy.
  • Ficus Tree.
  • Oleander.
  • Areca Palms.
  • Euphorbia Trigona.
  • Succulents.
  • Boston Fern.

❓ How many plants is too many?

👉 You can never have too many plants. You only have too many when you can longer access critical parts of your house and can't properly take care of them. The amount of plants is never the problem, but the cost of maintaining and time required to take of your plants can definitely become a problem.

❓ What plant is best known for its sedative powers?

👉 Valerian has been used from time immemorial to treat restlessness, sleep disorders, and insomnia. The part of the plant used medicinally is the root or rhizome.

❓ Which plant gives oxygen 24 hours?

👉 Peepal Tree - Native to India, the peepal tree is considered one of the holy trees that treat asthma and constipation. It acts as a remedy for tooth decay as well as a diabetes controller. Peepal tree gives oxygen 24 hours.

❓ Which plant removes stress and anxiety?

👉 Lavender Plant Its sweet smell helps soothe the mind and relieves anxiety, stress, and its mesmerizing fragrance has sedative properties that help induce sleep. A study showed that having a lavender plant around helped calm agitated babies and put them to sleep.

❓ Which plants are unlucky for home?

👉 Bad luck plants at home

  • Cactus. Cactus or related plants that are thorny (except roses) should never be kept indoors. ...
  • Philodendron. It is one of the most popular houseplants due to its low maintenance style and ease of growth. ...
  • Large or tall trees in the east. ...
  • Lilies. ...
  • Oleander Nerium Oleander. ...
  • Dumb Cane. ...
  • English Ivy. ...
  • Sago Palm.

❓ What do plants do at night?

👉 While at night, the plants uptake oxygen and release carbon dioxide, which is called respiration. However, some plants can uptake carbon dioxide during the night as well because of their ability to perform a type of photosynthesis called Crassulacean Acid Metabolism (CAM).

❓ What do plants give off at night?

👉 carbon dioxidePlants release oxygen during the day in the presence of natural light through the process of photosynthesis. While at night, the plants uptake oxygen and release carbon dioxide, which is called respiration.

❓ How to fall asleep fast as possible?

👉 Here are 20 simple ways to fall asleep as fast as possible. 1. Lower the temperature Your body temperature changes as you fall asleep. Your body cools down when you lie down and warms up when you get up ( 2, 3 ).

❓ How do you fall asleep after a busy day?

👉 It can be hard to fall asleep when you go straight to bed from the day’s hustle. Try giving yourself a routine. Turn the tv off at a set time, put your phone on sleep mode and pick up a good book or meditate. Make yourself a warm cup of herbal (non-caffeinated) tea and sip it slowly as you prepare yourself for bed.

❓ Can science help you fall asleep?

👉 We cover some science-based tricks to help you fall asleep faster. It usually takes a magic spell to fall asleep this quickly and on cue, but just like spells, with practice you can eventually get to the sweet 10-second spot.

❓ How to sleep better at night naturally?

👉 Hold your breath, and mentally count to 7. Open your mouth and exhale completely, making a “whoosh” sound and mentally counting to 8. Repeat this cycle at least three more times. This technique can relax you and help you fall asleep quickly. 3. Get on a schedule Many people find that setting a sleep schedule helps them fall asleep easier.

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Video: 12 Plants That Can Help You Fall Asleep at Night.

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