Currant: Benefits And Virtues

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currant

Currant is a delicate fruit that also offers many health benefits and virtues.

Of his name Ribes grossularia, shebelongs to the family Grossulariaceae.

His shrub, the gooseberry can reach 100 to 120 cm, offers excellent acidulous berries of various colors.
Depending on the variety, currants can be red ("the Jonkeer Van Tets"), white ("the white Versaillaise") or black ("the black giant").

Red currants are grouped into two main classes: currants with clusters or to mackerel of larger size.

Gooseberry is grown in France, but especially in Denmark and Poland.

We love these little berries, because they offer a taste so delicate, but also for the pleasure of going to pick them in the summer and because they are healthy for health.

To read also: grow the gooseberry well

The currant, for the little story:

The currant arrived in France during the Middle Ages. It has several origins: Asia, North America.

Over the centuries the currant became the specialty of Bar-le-Duc, in Lorraine, for its excellent jam without seeds. Its manufacture, original and famous, uses a goose quill to collect pips.

Currant, health benefits and virtues:

The currant is laxative. It regulates the transit and facilitates digestion. It is recommended in case of constipation and lazy transit.

Use: Mix gooseberries and their leaves. Then filter and drink the juice thus obtained.

Redcurrant juice and its virtues:

The currant and its juice have some antipyretic properties (which decrease fever).
It is recommended to drink redcurrant juice as a preventive treatment against winter aggression.
His juice is a powerful diuretic, effective in purifying the kidneys. It is also advisable in case ofasthenia and weakening.

Its juice has properties dépuratives and appetizing to stimulate your appetite.

Gooseberry is an interesting source of iron (1.2 mg / 100 g). She thus effectively fights against anemia.

She is also very rich in vitamins C (40mg / 100g). This makes gooseberry a powerful antioxidant, effective against the damage of free radicals on our body, the premature aging of the cells and the cardiovascular diseases.

The gooseberry has very effective anti-inflammatory properties in case of'arthritis and for all kinds ofinflammations.

use: infusion of currant leaves. Drink several cups in the day.

This grandmother's remedy is also effective for regulating high blood pressure.

Gooseberry is a very good antibacterial. It is effective in fighting coughs.

Gooseberry is also a very good detoxifying. It purifies the hepatic pathways.

The gooseberry brings many minerals and trace elements interesting for the health of our body: potassium, phosphorus, magnesium, iron, calcium and many vitamins A, B and C.

The currant in the kitchen:

Caloric intake of currants: between 45 and 55 kcal / 100 g depending on whether they are cluster or mackerel.

Gooseberry has a place in your everyday kitchen. She is succulent, as well nature only in your dishes salted and sweet.

For lovers of sweet, we love it in fruit salad, with friends strawberries and raspberries. But also jam or red currant jelly, in pie, in clafoutis, in muffins or crumbles.

Or again sorbet, in juice, in coulis, in syrup, in custard.

For lovers of sweet and savory: heated in a pan, gooseberry accompanies your meat (duck breast, poultry and roast) and foie gras.

It gives taste to your sauceshence its name of gooseberry. Indeed the English used gooseberry in the sauce accompanying mackerel.

In vinaigrette she raises your salad.

Gourmet ideas:

Redcurrant on toasted cheese toast.

Red currant coulis with cottage cheese, for a fresh dessert.

Try the delicious recipe for smart gardening: frosted currants on a bed of light vanilla custard.

These small, delicate and colorful berries decorate your dishes and desserts.

The gooseberry, beauty trick:

Currants are also appreciated in cosmetology.They have the power to clean, nourish and moisturize the skin. They also fight against the early aging of the skin thanks to their antioxidant properties.

Natural mask with currant: Mix 100 g currant, with olive oil and ground oats. Deposit the resulting mixture on healthy skin for 15-20 minutes. Then rinse with clear water.

To moisturize the skin: Mix the currants and mix with cottage cheese. Apply to the skin and rinse 20 minutes later.

The clever advice about currants:

A fruit that tasks: Faced with a stubborn task of gooseberry, immerse your laundry in milk for several hours. Then wash it.

Keep currant: Fragile, currant can only be kept for a few days in the refrigerator's vegetable bin.

To read also: grow the gooseberry well

Currant: Benefits And Virtues

FAQ - 💬

❓ What is currant juice good for?

👉 Black currants are high in antioxidants, including vitamin C. Along with the anthocyanins in black currants, these antioxidants can help to give your immune system a boost, allowing your body to fight infection and viruses more effectively. Black currants are rich in an omega-6 fatty acid called gamma-linoleic acid.

❓ Are currants A Superfood?

👉 Since currants have a rich nutritional profile, they can potentially be considered a superfood. They are one of the richest sources of antioxidants. Black currants, in particular, have a high quantity of vitamin C, which can benefit your health in many ways.

❓ Are currants medicinal?

👉 Native Americans have used currants for medicinal purposes for centuries, and scientific studies are now finding that they do indeed contain compounds that can prevent serious health conditions, and improve ailments that one is already suffering from.

❓ Is black currant good for brain?

👉 Research has shown that New Zealand blackcurrants are good for keeping us mentally young and agile; a finding that could have potential in managing the mental decline associated with aging populations, or helping people with brain disorders such as Parkinson's disease or depression.

❓ Are currants high in sugar?

👉 Raisins, sultanas and currants have a similar nutrient profile, as all are high in fiber, potassium and antioxidants. On the downside, they are high in sugar and have a lower vitamin C and K content than fresh grapes.

❓ Are currants high in iron?

👉 Currants are excellent source of minerals, such as zinc, magnesium, iron and especially potassium.

❓ Are red currants good for kidneys?

👉 Red Currants Are Heart-Healthy Fruits Potassium is also great for other organs, including the kidneys, and it may also reduce the risk of strokes.

❓ Does black currant oil help anxiety?

👉 A 2018 Newcastle University study1 highlighted that just one serving of anthocyanin-rich blackcurrant juice had an anti-anxiety effect in healthy young adults. The researchers also observed an indication of greater alertness and lower fatigue.

❓ What is blackcurrant juice?

👉 Black currant juice is one of the healthiest juices that you can have for your daily diet. It contains a high content of vitamin A, C, B1, B5 and B6. It also contains several minerals such as phosphorus, iron, copper and calcium. It helps improve blood circulation and the functioning of eyes.

❓ Are currants good for diabetics?

👉 Blackcurrants have a beneficial effect on the blood glucose response after a meal. They balance the glucose response of ingested sugar by attenuating its rise and delaying its fall. The effect is likely associated with berry-derived polyphenolic compounds, anthocyanins, which are rich in blackcurrants.

❓ Can currants be eaten raw?

👉 With a sweet and bright acidic berry flavor, currants are delicious when eaten fresh.

❓ What are the health benefits of black currants?

👉 They are rich in vitamins and minerals like vitamin C, magnesium, phosphorus, and potassium, among other nutrients. Black currants are among the fruits with the highest antioxidant value, giving them numerous health benefits. Unfortunately, currants were banned in the US in 1911.

❓ What are the health benefits of raisins and currants?

👉 Raisins and currants both provide potassium, which is an essential mineral and electrolyte. Potassium has many important functions in the body, including: regulating fluid balance, nerve and muscle functions, and supporting heart health and normal blood pressure.

❓ What are the benefits of red currant for skin?

👉 One is the lack of intake of antioxidant and skin vitamins in the body. By consuming red currant can help skin look brighter. Because in the red currant there are many vitamins, one of which vitamin C is a source of antioxidants.

❓ What is the nutritional value of currants?

👉 They are small, sweet and also sometimes sour, and have a high nutritional value, providing fiber and antioxidants, among other nutrients like potassium and iron. What Are Currants?

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