Sauteed Hot Cauliflower And Beef Steaks

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saute and cauliflower steak

A good steak of beef accompanied by a delicious sauteed cauliflower and here is a recipe that should surprise as much as you feast!

Place your furnaces!

Preparation time: 10 minutes
Cooking time: 15 minutes

Ingredients for 2 people:

In the box

  • 2 beef steaks of about 150 gr
  • 1 baby cauliflower
  • 1 C. coffee of Espelette pepper

In the closet

  • 3 butter or margarine
  • Salt and pepper from the mill

Sautéed cauliflower recipe and beef steaks

Cauliflower goes perfectly with beef.

  • Remove the leaves from the cauliflower and cut the foot.
  • Then cut cauliflower into 0.5 to 1 cm slices and rinse.

In a jumper,

  • Melt 2 butter and sauté cauliflower over high heat for 1 minute.
  • Reduce heat to medium, season and cook for 15 minutes. by mixing frequently. 5 min. before the end of cooking, add Espelette pepper.
  • Mix well.

Season the steaks 5 min. before the end of cooking cauliflower. Heat a frying pan with the butter and sear the steaks 1 min. on each side. Extend cooking according to taste.

Serve hot cauliflower with steaks.

The favorite of HelloFresh:

Sauteed hot cauliflower and beef steaks: steaks

Espelette pepper is a substitute for pepper. It is generally used at the end of preparation for a subtle mixture of aromas. Consider it as a must!

To preserve it, place it in a pot in a cool and dry place, protected from the light.

"WithHelloFresh.fr, receive at home every week various recipes and fresh products for cooking in 30 minutes! "

Sauteed Hot Cauliflower And Beef Steaks

FAQ - 💬

❓ How to cook cauliflower steak in oven?

👉 Remove the stem and leaves from each 'steak' using a sharp knife; reserve the florets that have fallen off while slicing steaks. Heat 1 tablespoon olive oil in a large skillet over medium heat. Cook cauliflower 'steaks' in the hot oil until browned, 3 to 4 minutes per side.

❓ How to cook cauliflower on the stove?

👉 Cook cauliflower 'steaks' in the hot oil until browned, 3 to 4 minutes per side. Add florets and water to skillet; cover and steam until cauliflower is tender, 10 to 15 minutes. Heat remaining 1 tablespoon olive oil in a separate skillet over medium heat; saute onion until fragrant, about 2 minutes.

❓ How many steaks per head of cauliflower?

👉 You should be able to get 2 to 3 steaks per large head of cauliflower. Be careful not to cut the steaks too thin, or they could fall apart. Place the 3 cauliflower steaks on the baking sheet and drizzle them lightly with olive oil on both sides. Season evenly with the garlic powder, onion powder, paprika, and salt on both sides.

❓ How to cook cauliflower with mushrooms and onions?

👉 Add mushrooms and saute until onion is lightly browned and mushrooms are tender, 10 to 15 minutes. Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Arrange cauliflower 'steaks' and florets on a baking sheet; top with onion-mushroom mixture and Havarti cheese.

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Video: CAULIFLOWER STEAK RECIPE.

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